MSNBC has an interesting article online right now about 9 strategies to lose weight that were tested on a sample of people, and how much on average was lost. One of the tips that caught my eye was to stop drinking all soda, including diet.
Now, we all know sugary sodas are bad for you. They’re […]
I just saw a documentary on BBC America called “Super Skinny Me: The Race To Size Zero,” the first show in a series about body image. In the documentary, two healthy female journalists (BMI’s around 22 and 21 respectively) go on crash diets made popular by celebrities to lose as much weight as possible in […]
Well, it is my 4th week on the South Beach diet and I think it’s going really well. Aside from weight loss, I noticed that my cravings are much more manageable now that I’m not restricting “all” carbs. Also, if I do happen to eat something off plan, my weight doesn’t spike up like it […]
All about dieting and weight loss
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