I like to change my work-out routines to keep it fun. I like varieties in order not get bored with my physical activities. If I’m not dancing, doing Tae-Bo, Pilates, or doing my hardcore routine of weights, squats, abs, etc, I usually tune in to Fit TV. I love to work-out with Sharon Mann […]
I’m really digging the Weight Watchers Points plan. I’m not a meetings person, but I bought the material on eBay and researched weight loss sites and forums for inspiration.
What I love most about this plan is how I can eat whatever I want as long as I stay within my point limit. 24 […]
A health insurance plan that I was on a few years ago had a great program to track you daily caloric intake and exercise. Unfortunately, when we changed insurance carriers, I could no longer access this service. I remember that I liked using it, and it was a great tool in helping me lose some […]
I’m happy to announce that I made it to the gym three times this week, which was part motivation and part pre-surgery jitters. Yes, I did have to head into the doctors for a little corrective procedure, but I’m already back and have been given the clear to head back in the gym tomorrow for […]
As I’ve mentioned before, I am a former gymnast. Growing up, I didn’t really work out, I just went to gymnastics. Four hours a day, six days a week of intensive training is work out enough. But I really enjoyed it. I felt about gymnastics the way Dexie felt about her dancing. It was the […]
1. Work entirely too much. Obsessively, even.
2. Feel guilty for not spending proper time with the kids, so when you’re not obsessively working, you are taking care of them.
3. *Forget* to take care of you.
4. Buy quick and easy snacks and meals. They are always great for you.
5. Don’t plan ahead for success. Fate […]
Some people would be surprise about this fact about me but I actually like all the physical activity during work-out. For months I’ve had a hard time having that motivation to “move”. And that’s what was lacking in me. I had an epiphany last week about it. I was so caught up in the idea […]
So it’s recommended everyone takes at least 10,000 steps each day to lead a healthy lifestyle. That’s all fine and dandy, but how does one keep track? It’s kind of hard to count steps when you sit and stand as much as I do.
I decided to get myself a pedometer to make sure […]
I feel like I made a bit of progress this week. Yes, it was a wee bit, as I stated in the title, but something is better than nothing.
I started off the week with no power, so that meant two nights in a hotel - that had a very nice little gym! I forgot […]
Another week of exercise, and I did it this time! I made it to the gym three times this week, and I tried to take it easy on myself so I didn’t scare myself away. ;) This week was the elliptical. . . next week, I’m shooting for the elliptical plus some floor strength training. […]
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