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Burning The Scale

Archive for March 2008

March 31st, 2008

No More Excuses!

I have been really bad for the last two weeks.
Between traveling a bit, which always leads to eating out, desserts, and no exercise, to Easter which was even more eating and even a little trip planned this week, I am way off track.  The treadmill has not been turned on in over two […]

By tericosenz -- 0 comments

March 30th, 2008

Easy Exercises & Gym Fashion Tips

My newest exercise of the week is cyling! Work on those quads with something that doesn’t set your ankles and calves on fire. While everyone says that we need to diversify, diversify, diversify, it doesn’t really hit home until you start going to the gym regularly and you spent all of your time upright and […]

By meielisawy -- 1 comment

March 28th, 2008

Lift With Your Legs

This weekend will be spent doing the one thing people from all walks of life dread. We’re…moving. Change is good, especially when it’s an upgrade but YECH all the packing. How do we amass such an array of crap? I found W-2’s from 1995. Seriously? The last time we moved, I spent a full week limping and […]

By noelboehm -- 0 comments

March 27th, 2008

Lacking on Energy? I am.

I have been soooooooooo sleepy this week.  Between the after effects of a week partying with the b5media youngsters in Austin, and my usual misery that is March allergies (but I am so glad things are getting green around here!), I have really been miserable this week.  I have gone to bed early every […]

By Christina -- 4 comments

March 26th, 2008

Where The Hell Did They Go?

Losing weight not only means losing poundage. I’ve noticed, in myself(and a few friends who’ve shared the same sentiments), that there is one thing about the body that I didn’t want to go. I’ve actually enjoyed their company. Very Sexy and was very proud that they are real.
Unfortunately, when losing weight, they’re the first things […]

By DEXIE -- 2 comments

March 24th, 2008

Drinking Water to Help Lose Weight.

After a 4 day weekend of eating, eating, and more eating, I realize my wedding rings are tighter than normal. Undoubtedly, my clothes must be tighter too. I went off my “better eating plan” - big time. I have no plans to get back on the scale anytime soon.
My immediate plan is to start […]

By tericosenz -- 2 comments

March 23rd, 2008

Recommended Workout Wear

I’m not a big fan of plus pieces that bind and almost choke me while I’m on the treadmill, attempting my best stretch, or secretly sweating to the oldies, and that’s why I was on a serious search for nice looking, well-wearing exercise gear that’s *also* budget friendly. The search hasn’t been easy, but […]

By meielisawy -- 0 comments

March 21st, 2008

From Yoga to Aikido and Everything In Between

This week I had a breakthrough. That is to say that the hubs had a breakthrough about me and my need to be active. For me my weight-loss is closely tied to my ability to relieve stress. Exercise is my stabilizer, my coping mechanism. So I told the hubs I wanted to start taking Bikram […]

By noelboehm -- 4 comments

March 20th, 2008

Carnie Wilson’s Weight Loss Struggles Featured in OK! Magazine

If there is one person I can relate to in this world, it is Carnie Wilson.  Her struggles with her weight have been so very public over the last quite a few years.  She is the daughter of Beach Boy Brian Williams, who himself had a fairly public struggle with his weight and other […]

By Christina -- 3 comments

March 19th, 2008

Squatting Is Good

One of my favorite exercises, albeit painful is the Squats. And when I say painful, I don’t mean that I’m hurting myself. It’s one of those really good butt exercises that is a little tormenting. Maybe a little bit. I’m really sucking in explaining, aren’t I? One must really know how to do squats properly […]

By DEXIE -- 3 comments