I really need this 10 Ways To Cut Back On Sugar list especially after my in-laws’ visit last weekend. See, I take my coffee with sugar and cream. Usually, I just pour milk in my coffee instead of creamer. My mother-in-law loves her creamer so my husband thought he’d get her something she likes. He […]
I love to cook but during the week I just don’t have the time to devote to elaborate healthy meals. I usually end up making a variation of the same old, same old. I tried something new the other day and I just had to share. I prepped in the morning and it took about […]
1. Fitness Black Book: I love this fitness blog, and it works so well for inspiration. I think that it’s important to remember that not all plus women are anti-buff and anti-thin. I love a good mix of plus models and fitness models, too, and the images on Fitness Black Book make me […]
After going to the doctor about my insomnia I was feeling pretty discouraged over my ability to actually make that kind of change in my life. There is just no way I can get out to the gym or go running at the end of the day. By the time the kid’s in bed and […]
I might be doing the Self Challenge, but I could always be doing more! I want to find summer workouts that get me outside…here are some of the very best out there for the warm weather.
Water Squats: Start with your legs separated at shoulder’s width. Bend your legs a little as you begin to “sit” […]
Since today is Earth Day and we are now officially into Spring, I thought we should talk about some healthy ways to get fit in the great outdoors. I personally would rather run on a treadmill any day than outside (fewer people staring at my wobbly bits) but I think I need to change the way I […]
Check out my hidden exercise secrets! These are my personal ones, and if you have any more, add them below in the comments, please. I want to build up my repertoire.
1. Dog walking. Instead of taking your dog to the corner, how about all the way around the block, or even two blocks?
2. Clenching. Hear […]
So today in my usual press release rush I happened upon something that really got me thinking: SmallStep.gov. My portion control has a tendency to get slightly off track, and I thought that this is a cool resource to get everything back under control. This site discusses drinking fresh juice and sparkling water, club soda […]
So I did it. You know the Bikram Yoga class that we talked about weeks ago. I finally went to my trial class and…it…SUCKED was really trying. First of all the room is somewhere between 103° and 105°. I’m not kidding. So I was feeling a little faint before we even started. I drink a […]
Ooohh, I’m excited about Billy Blanks’ new program called Tae Bo T3-Total Transformation Training. The kit includes :
• The Power Within: Ignition
• The Power Within: Acceleration
• The Power Within: Transformation
• Blanks-Sensei: Learn the Moves
• Target Tae Bo
• Tae Bo Weight Loss Success Guide
• 30 Day VIP access to Billy’s Web Club
• On-the-Go Guide for Healthy […]
All about dieting and weight loss
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