I’ve noticed this really odd trend at the office, and I would love it if someone explains it to me. Two days a week, I’m stationed at the desk, where I take reservations at a health clinic in the afternoon. I’m out, I see people, keep my social skills up to par, and generally reap […]
Did anyone happen to catch the Today show this morning? I was only semi-conscious but I saw Meridith Viera talking to some fitness guy about jump roping. He went through a few different types of jump ropes and how jumping for ten minutes is equivalent to running an 8-minute mile. I wish I could find […]
Despite what people say about the health (or lack thereof) of nutrition or granola bars, I do want to know what other people are eating out there! I’m desperate for some suggestions, because I have been gravitating towards the candy side as my nutritional supplements become boring. I have a soft spot (literally and figuratively) […]
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I saw this Star magazine from Wal-Mart the other day and I was just totally disgusted with what was in front of me. Not because of the celebrities exposed but because of the fact that Star Magazine felt it’s their responsibility to let the public know which celebrities has cellulite’s, who has […]
I’ve currently pulled myself out of the Shred Challenge so I can focus on breathing and sitting upright. I don’t know what day we’re on at all so you will have to catch me up when I’m feeling better. It’s not all bad though. Since I have been only semi-conscious and haven’t felt much like […]
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Models are models, right? I was really surprised when I was watching a yoga vid with Gisele Bundchen and I picked up some tips on breathing for relaxation: Alternate Nostril Breathing. I’ve never really thought about it, but it’s also a good way to just take five […]
We have cooed over Jackie Warner’s fitness gear before here at Burning the Scale, and I remember wishing that she made plus sizes. (If anyone sees the show, they’ll know how futile that wish is.)
But I think I’m going to stop wishing for her pieces after her show took a nosedive in May. For those […]
Hey Shredders, how is everyone doing?!?! I’m so excited that all of you are trying it with me, I think it’s really helping me stay on track. Keep the comments coming so we can see how everyone is doing. I tried the Level 2 this week and then went back to Level 1 on Friday. […]
I just got my Magic Bullet Platinum Pro and I am sooo excited. My friend Deb from The List Maven and one time co-blogger here at Burning The Scale raves about her own Magic Bullet machine. I’ve seen the infomercials a lot and I’ve always wanted one. Now I do and I can’t wait […]
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