So who else is SUPER excited about the Olympics that are starting in let’s see, one day and 22 hours from now? Whatever you might feel about the location of the Games and the politics, I hate to see that kind of thing extend to the athletes that have worked most of their lives for […]
Has anyone seen those Bally’s ads with the Pussycat Dolls? Bally’s is now “training” the Pussycat Dolls so they can be all fit and tighten things up a bit…right because they were getting a little piggy before. I guess perhaps not as many men (or women) are wishing their girlfriend was as hot as them anymore. […]
I try to do Sun Salutations (Surya Namaskar) as often as possible these days. It’s basically a series of 12 postures that are meant to build flexibility and strength. I find that it’s most useful for me for centering myself and reducing stress. You can also do it just about anywhere. Here’s an example that’s […]
I’m really pleased with the results I saw from our 30 Day Shred challenge but it’s really just too difficult for me to find the time every day to do it. I only have “x” amount of time within which to work, run errands, clean etc. In order to consistently stay up with it I […]
So I am taking a chance and trying the yoga thing one more time. I’ll be doing it every Monday at a local place within walking distance. A friend goes there as well so that should be added motivation to stick with it. I sweat a lot when I do yoga, even if it’s not […]
During the summer I do quite a bit of walking. I try to get out and do something active at least every day with the kid. The problem I had was that I couldn’t walk for very long in my flip-flops without my feet hurting and there is no way in heck I’m putting socks […]
I’m a little bit in love with the new gladiator Fit Flops, and even though I did read that they were super popular in the UK, i”m not sure how this new style is going to go down here. According to the “Gym Built In” principles, these shoes magically tone your legs and make it […]
I hope everyone’s Fourth was lovely, we had a blast. We went to a party and I had quite possibly the best salad I have ever had in my life. A big part of any weight loss plan is what you actually put into your mouth. It doesn’t have to be about deprivation though. It’s easy […]
Whenever I pass by a Crunch gym everyone seems to be already fabulous and having a great time. Maybe it’s because this sounds like the best gym EVER. Every Tuesday this summer you can stop in to any of their locations from 6-9pm and work out to live music and DJs. OR you can just mingle […]
Here in my neck of the woods there is an endless supply of neighborhood cookouts, outdoors festivals and the like. While they are a lot of fun and a great way to meet new friends, it’s very easy to get off track. You start out the day hoping to score some homemade crafts and hear […]
All about dieting and weight loss
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