During the summer I do quite a bit of walking. I try to get out and do something active at least every day with the kid. The problem I had was that I couldn’t walk for very long in my flip-flops without my feet hurting and there is no way in heck I’m putting socks […]
I’m a little bit in love with the new gladiator Fit Flops, and even though I did read that they were super popular in the UK, i”m not sure how this new style is going to go down here. According to the “Gym Built In” principles, these shoes magically tone your legs and make it […]
I hope everyone’s Fourth was lovely, we had a blast. We went to a party and I had quite possibly the best salad I have ever had in my life. A big part of any weight loss plan is what you actually put into your mouth. It doesn’t have to be about deprivation though. It’s easy […]
Whenever I pass by a Crunch gym everyone seems to be already fabulous and having a great time. Maybe it’s because this sounds like the best gym EVER. Every Tuesday this summer you can stop in to any of their locations from 6-9pm and work out to live music and DJs. OR you can just mingle […]
Here in my neck of the woods there is an endless supply of neighborhood cookouts, outdoors festivals and the like. While they are a lot of fun and a great way to meet new friends, it’s very easy to get off track. You start out the day hoping to score some homemade crafts and hear […]
Okay, I’ll admit it: I’m in a bit of a slump, but nothing major. Here’s the story: I just switched from NY to VT on my way to Miami. Putting my stuff in storage was a mess, I have animals that freak out when we do anything different, and I have a very tight schedule. […]
Michael Dow released a book this May called The Pen and Paper Diet. It promises to help you lose weight by eating all you want. Really? How? Well let’s find out what comes with book from the website:
A discussion to show you the common sense and logic that this diet is based upon (people […]
As I mentioned here, I needed a jogging stroller. Needed it.
Once upon a time, I was free. I could roam wherever I wanted to go whenever I wanted to do it. I could run to the hills and back. I could run to the corner store.
But now things are different. I have been saddled blessed with […]
Since the weather is so nice right now, I keep trying to come up with things that we can do outside that also involve some type of physical activity. Recently the family and I went to a resort hotel place and they offered rentals for lots of fun stuff like mountain boards and recumbent bicycles. […]
I always get confused about food: what’s good, what’s bad, and what’s now considered good and what’s considered bad! Wow. I am in love with the idea that some of my “off limits” foods are now back in the game. . . so I bring to you MSNBC’s top seven healthy foods:
1. Eggs: Thirteen […]
All about dieting and weight loss
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