Burning The Scale

Diet Journal & Organizer

by DEXIE on June 4th, 2008

I just got this Lose Weight Now : Diet Journal & Organizer by Alex A. Lluch and I am loving it. Well the concept anyway..lol. I haven’t actually used it yet. It’s a journal and organizer in one with all the essentials anyone needs when trying to keep track of weight loss.

The first part of the diet and journal organizer deals with educating ourselves about our body, health, nutrition and exercise. Yah know, basic stuff.

The organizer includes a mini-pocket organizer which you could carry with you anywhere. So if you’re going to restaurants, or on vacation, you could still keep track of what you eat and drink.

I’m guessing as soon as you get in the car you’ll start writing down your food and beverage intake. Writing down what you eat daily is a imperative in losing weight. This is how you’ll know what is working and what isn’t. 

The journal organizer also provides a 6-month progress chart. Kinda like the chart when you were born and your parents had to take you to the Doctor and they mark your weight ( and height) every month. Except this time, you want your starting weight to go down, not go up :). And then, here’s my favorite, “I Did It” Stickers. You could use the sticker to mark your accomplishments. A huge part of the book is the daily journal where you could write down what you eat and drink and how much exercise you do on a daily basis. In the upper right side corner of each day is a star where you could stick your “I Did It” stickers. Sound so fun isn’t it?

In the back of the journal/organizer is an organizer packets where you could store  menus, recipes, articles, shopping lists, meal plans, tips and advice, nutritional facts and miscellany stuff. If you love organizing, you’d think this side of the journal is Orgasmic…LOL. If you’re an organizer who’s trying to lose weight, then this diet journal and organizer is definitely for you. Keep track of everything in one neat nifty organizer. with star stickers no less. I like it so much I’m almost hesitant to mark it with my penmanship, hehe. But I know I must and I will. I can’t wait to start. I might have to increase my little exercise just so I could use my organizer. :)

Lose Weight Now : Diet Journal & Organizer by Alex A. Lluch  is from WS Publishing Group. You can get your own copy at Amazon.com for $15.56.

*Images © Dexie J. Wharton / Burning The Scale.

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POSTED IN: BTS Bloggers, Dexie, Diet Programs, Eating Habits, Health Tips, Weight Loss, Work-Out Gears