My Top Five Toning Workouts
I thought I’d compile a list of all the exercises so far that have really worked for me. . . and then let you know what didn’t go quite as well as I thought it would. Probably my most amazing toning activity so far has been jumproping, but trust me: there are some really hot contenders as well.
1. Jump Roping: I loooove my jump roping! My body is tight and much stronger, and I surprisingly have a lot more flexibility than before– because I’m always stretching after my workouts! Jump roping might have been difficult in the beginning, but it was definitely worth it.
2. (Oldie-but-Goody) Tai Bo: What’s there to say about Tai Bo?! This stuff is amazing, so amazing, and has really helped me feel empowered and strong. Like woman strong, where I can keep scary men at bay.
3. Hill Running: Hill running is great for those of us who need to trim the bod and focus on the legs. My abs are important, but I love what hill sprints do to my legs, butt, calves, and even lower back.
4. High-Weight Squats: One tip I learned in Brazil to look amazing– do squats, do lots of them, and wear a weight belt and hold a weight bar while you are at it. And I know that others agree with this little tip, too, so that helps me validate one of my favorite activities.
5. Field Skipping: This is my personal favorite, where I just run around in the back field at my parent’s with my dog and just go! It’s one of the easiest ways to work up a sweat and feel good about exercising, because I’m having fun doing something I love, with something I love, at a place that I love.
Photo (c) Amazon
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POSTED IN: BTS Bloggers, Exercise, Meieli
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