I think everyone is on to the fact that diets don’t really work. Whatever diet plan you choose, even if it’s successful will have the ultimate rebound effect once you stop it. I think the key is to choose foods that are ultimately good for your health in a way that can be maintained in […]
Yesterday marked the completion of my 30 day Shred Challenge and I wanted to share the results with you all. I am so happy about all the people who decided to join in with me. I have to tell you that it made me feel like I had support. So the stats. Total weight loss…I […]
My 30 days of the 30 Day Shred Challenge are almost up and I’m pretty excited. I’ve had to extend it since I was ill but now I can an end in site. I will be posting results next week and I am really excited about my progress. We”ll keep doing updates until everyone has […]
Unfortunately I’m still battling the neverending flu but I’m trying to hang in there. How is everyone doing on the 30 Day Challenge? I haven’t been able to do it more than twice in the last week and a half so I’m feeling pretty bad about that but what can you do? I wanted to […]
I don’t particularly like fruit. In fact I can say that most fruit frightens me; especially berries. Let’s not get into it. My son on the other hand LOVES fruit so I have had to come up with different ways to present it to him. I made a minty fruit salad the other day that […]
After going to the doctor about my insomnia I was feeling pretty discouraged over my ability to actually make that kind of change in my life. There is just no way I can get out to the gym or go running at the end of the day. By the time the kid’s in bed and […]
I wanted to share with you guys a recipe I recently tried. I talked about it a little over at Pretty By Nature. I modified a raw veggie lasagna recipe and convinced my husband to try it. I will tell you off the bat that it contains what I would like to call “cashew cheese”. Every […]
I’m back again and so glad to be here. I spent last weekend pretending I was 22. I ate WAY too much and I won’t bore you with the gory details about the drinking. I’ve talked about it enough already. I did come away with some very obvious advice. If you are trying to loose weight […]
To say this past week has been hectic is an understatement. Our little bug was sick and I finally, FINALLY logged in my last week at my 9-5 proper desk job. Needless to say, getting in any sort of real exercise was just not going to happen. How much weight have I lost so far? […]
A few years back, the news was abuzz with a study done at the University of Tennessee that showed those who consumed three low-fat servings of dairy a day lost more weight and body fat than those who didn’t. Remember the name Michael Zemel? He led the study and the dairy industry had a field […]
All about dieting and weight loss
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