A few years back, the news was abuzz with a study done at the University of Tennessee that showed those who consumed three low-fat servings of dairy a day lost more weight and body fat than those who didn’t. Remember the name Michael Zemel? He led the study and the dairy industry had a field […]
Well, it is my 4th week on the South Beach diet and I think it’s going really well. Aside from weight loss, I noticed that my cravings are much more manageable now that I’m not restricting “all” carbs. Also, if I do happen to eat something off plan, my weight doesn’t spike up like it […]
MSNBC has a great article online right now about seven foods that may seem healthy, but actually are not. One in particular, granola bars, made me think: Do people really still consider granola as healthy?
I personally love granola, and would eat it all day if I could. But the fact is, it’s loaded with fat, […]
There is a kind of chopped salad I get at an Italian place I like to go to here in Tennessee. After eating it a few times, I wondered if I could make it at home. It’s a fairly simple recipe that I’ve made a couple modifications to - and I think you’ll enjoy it.
You […]
I’ve been doing Atkins for seven months now, and I’ve reached a stall that has lasted at least four. I’ve heard some good things about the South Beach diet, so I’ve decided to start Phase 1 on Monday.
The South Beach diet is focused on “good” fats and carbs and is broken up into three […]
The large blue-and-white can of vanilla Spiru-tein brings back some great memories. When I was a young kid visiting my aunt in Utah, she always had some of this stuff around (being kind of a health nut, or at least that’s what I assumed of anyone who drank protein shakes). She’d get out the […]
Mmm, I love fries. The greasier and squishier they are the better and I used to love to dip them in a mixture of mayonnaise and ketchup. However, they aren’t exactly the healthiest fare and sometimes cauliflower just doesn’t cut it. In a burst of inspiration, I picked up some sweet potatoes at our local […]
All about dieting and weight loss
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