There are ways to make yourself feel better when you are feeling like you’re in a slump. I hate those times when you’ve been working out for a while and you start to feel less motivated. Either you’ve reached a plateau or you’re just sick of the gym: this time is supremely frustrating because you’re […]
On the recommendation of my friend, I tried Jillian Michaels’ (of The Biggest Loser) 30 Day Shred workout. It has three levels that go according to difficulty. Not including the warm up part, the whole thing lasts 20 minutes and is structured in 3-2-1. Three minutes of strength, two minutes of cardio and one minute […]
Last week I wasn’t able to jump-rope much because of well…life but I got back on track over the weekend. So far, I’m down two more pounds. That makes six overall in about four weeks. Nothing major , I’m just plugging away at it. The really cool thing is that my legs are starting to look so much […]
A big part of getting in shape is having the right equipment and gear. An unsupportive sports bra or shorts that keep riding up can ruin a workout. If you are doing any kind of serious running, you should replace your shoes every 300-550 miles. I have a good friend who is an avid runner […]
1. Fitness Black Book: I love this fitness blog, and it works so well for inspiration. I think that it’s important to remember that not all plus women are anti-buff and anti-thin. I love a good mix of plus models and fitness models, too, and the images on Fitness Black Book make me […]
After going to the doctor about my insomnia I was feeling pretty discouraged over my ability to actually make that kind of change in my life. There is just no way I can get out to the gym or go running at the end of the day. By the time the kid’s in bed and […]
I might be doing the Self Challenge, but I could always be doing more! I want to find summer workouts that get me outside…here are some of the very best out there for the warm weather.
Water Squats: Start with your legs separated at shoulder’s width. Bend your legs a little as you begin to “sit” […]
Since today is Earth Day and we are now officially into Spring, I thought we should talk about some healthy ways to get fit in the great outdoors. I personally would rather run on a treadmill any day than outside (fewer people staring at my wobbly bits) but I think I need to change the way I […]
So I did it. You know the Bikram Yoga class that we talked about weeks ago. I finally went to my trial class and…it…SUCKED was really trying. First of all the room is somewhere between 103° and 105°. I’m not kidding. So I was feeling a little faint before we even started. I drink a […]
Ooohh, I’m excited about Billy Blanks’ new program called Tae Bo T3-Total Transformation Training. The kit includes :
• The Power Within: Ignition
• The Power Within: Acceleration
• The Power Within: Transformation
• Blanks-Sensei: Learn the Moves
• Target Tae Bo
• Tae Bo Weight Loss Success Guide
• 30 Day VIP access to Billy’s Web Club
• On-the-Go Guide for Healthy […]
All about dieting and weight loss
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