October 17th, 2007
Are You Estimating Calories Correctly?
A study from Cornell University showed that people eating lunch in various fast food restaurants underestimated the caloric content of a large meal by 38 percent. Conversely, they overstimated small meals by 3 percent.
I usually err on the side of caution and overestimate large meals, especially if they’re high in fat. Remember that fats like […]
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