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Burning The Scale

April 19th, 2008

SmallStep Helps Portion Control

So today in my usual press release rush I happened upon something that really got me thinking: SmallStep.gov. My portion control has a tendency to get slightly off track, and I thought that this is a cool resource to get everything back under control. This site discusses drinking fresh juice and sparkling water, club soda […]

By meielisawy -- 1 comment

February 13th, 2008

Could I Eat Moderately?

Yes I could. Eating moderately is pretty much the biggest way of how I lost weight last year after my second pregnancy. I exercised A LOT and I was also breastfeeding but let’s face it, I love food. I could’ve used the same pregnancy excuse “i’m eating for 2″ but I chose not […]

By DEXIE -- 2 comments

November 8th, 2007

Healthy Habits Are Learned Young

There’s a lot of talk these days about teaching children how to live healthily, from eating right to playing or getting regular exercise. I believe that if these habits are instilled at a young age, they’ll continue into adulthood.
When I was younger, my parents made sure we sat down and had dinner every night, and […]

By Claire -- 1 comment