Well it’s that time of year again. Christmas is almost upon us - less than a week to go now. It’s also the time of year where we tend to gain extra weight (8 pounds on average). With all the holiday treats around, it’s easy to indulge. Here are a few swaps you can make […]
This week I’ve lost 2 pounds. Not spectactular, but it’s nice to finally be having some success. I added back one grain a day this week. I also just added fruits yesterday, so we’ll see what effect that has.
Thanksgiving was a relative success, although I probably ate too much. I had a few bites […]
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