Since the weather is so nice right now, I keep trying to come up with things that we can do outside that also involve some type of physical activity. Recently the family and I went to a resort hotel place and they offered rentals for lots of fun stuff like mountain boards and recumbent bicycles. […]
My son is a very early riser, far earlier than should be legal. I had envisioned that one of the benefits of working from home would be the ability to sleep in during the week. Unfortunately I find myself up about an hour or two before I ever was when working a proper 9-5. The […]
I think everyone is on to the fact that diets don’t really work. Whatever diet plan you choose, even if it’s successful will have the ultimate rebound effect once you stop it. I think the key is to choose foods that are ultimately good for your health in a way that can be maintained in […]
Yesterday marked the completion of my 30 day Shred Challenge and I wanted to share the results with you all. I am so happy about all the people who decided to join in with me. I have to tell you that it made me feel like I had support. So the stats. Total weight loss…I […]
My 30 days of the 30 Day Shred Challenge are almost up and I’m pretty excited. I’ve had to extend it since I was ill but now I can an end in site. I will be posting results next week and I am really excited about my progress. We”ll keep doing updates until everyone has […]
Unfortunately I’m still battling the neverending flu but I’m trying to hang in there. How is everyone doing on the 30 Day Challenge? I haven’t been able to do it more than twice in the last week and a half so I’m feeling pretty bad about that but what can you do? I wanted to […]
Did anyone happen to catch the Today show this morning? I was only semi-conscious but I saw Meridith Viera talking to some fitness guy about jump roping. He went through a few different types of jump ropes and how jumping for ten minutes is equivalent to running an 8-minute mile. I wish I could find […]
I’ve currently pulled myself out of the Shred Challenge so I can focus on breathing and sitting upright. I don’t know what day we’re on at all so you will have to catch me up when I’m feeling better. It’s not all bad though. Since I have been only semi-conscious and haven’t felt much like […]
Hey Shredders, how is everyone doing?!?! I’m so excited that all of you are trying it with me, I think it’s really helping me stay on track. Keep the comments coming so we can see how everyone is doing. I tried the Level 2 this week and then went back to Level 1 on Friday. […]
I don’t particularly like fruit. In fact I can say that most fruit frightens me; especially berries. Let’s not get into it. My son on the other hand LOVES fruit so I have had to come up with different ways to present it to him. I made a minty fruit salad the other day that […]
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