A few years back, the news was abuzz with a study done at the University of Tennessee that showed those who consumed three low-fat servings of dairy a day lost more weight and body fat than those who didn’t. Remember the name Michael Zemel? He led the study and the dairy industry had a field […]
So many people think that a diet is about simply reducing calories and eating less fat. They fail to consider a vital part of the equation - protein.
Lean protein really is a nutritional superstar. It fills you up so you eat less, and stimulates your body to burn more calories and fat than it would […]
You may remember a post I did around the time I started this blog touting Kimkins as a “miracle diet.” Indeed, you will lose weight fast on Kimkins, named for founder Kimmer, because it cuts out both carbs and fat, leaving you with an essentially all-protein diet. It’s also extremely low-calorie - as low as […]
All about dieting and weight loss
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