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Burning The Scale

November 15th, 2007

South Beach Spice Bread Recipe

Today I’d like to share a recipe I modified to make spice bread that I found over at Low Carb Friends. It’s made with a base of white beans and is Phase 1 friendly.
You need:
1 15oz. can of white (Northern) beans. Rinse and drain.
4 eggs (or egg beaters)
1 cup Davinci sugar-free Spice syrup or […]

By Claire -- 3 comments

November 7th, 2007

Heart-Healthy Chopped Salad Recipe

There is a kind of chopped salad I get at an Italian place I like to go to here in Tennessee. After eating it a few times, I wondered if I could make it at home. It’s a fairly simple recipe that I’ve made a couple modifications to - and I think you’ll enjoy it.
You […]

By Claire -- 0 comments

October 15th, 2007

Butternut Squash Recipe

Well, it’s fall and that means different foods are in season. It’s time for baked apples and apple cider (actually, all things apples), pears, pumpkin pie and other various squashes - including my favorite, butternut squash.
Butternut squash indeed has a nutty flavor, and is very soft and flavorful when cooked properly. You can find a […]

By Claire -- 5 comments

September 9th, 2007

Loving It: Sweet Potato Fries

Mmm, I love fries. The greasier and squishier they are the better and I used to love to dip them in a mixture of mayonnaise and ketchup. However, they aren’t exactly the healthiest fare and sometimes cauliflower just doesn’t cut it. In a burst of inspiration, I picked up some sweet potatoes at our local […]

By Claire -- 4 comments