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Burning The Scale

December 11th, 2007

South Beach Check-In: Week 5

Another week on the South Beach diet, but no pounds lost…
I have a net loss of 0 pounds for the week. I actually lost a pound early on, but was dehydrated and by rehydrating I put it back on. I’m trying to stay hydrated to prevent that from happening again.
Exercise-wise, I’ve been slacking. I only […]

By Claire -- 0 comments

December 5th, 2007

South Beach Check-In: Week 4

Well, it is my 4th week on the South Beach diet and I think it’s going really well. Aside from weight loss, I noticed that my cravings are much more manageable now that I’m not restricting “all” carbs. Also, if I do happen to eat something off plan, my weight doesn’t spike up like it […]

By Claire -- 1 comment

November 20th, 2007

South Beach Check-In: Week 2

Hey all. Again, I have been so busy that I didn’t get a chance to post yesterday. But, here I am checking in for my second week of South Beach-ing.
I still haven’t lost any weight, but I have had issues with my thyroid in times past and plan to get a full physical soon. I […]

By Claire -- 0 comments

November 15th, 2007

South Beach Spice Bread Recipe

Today I’d like to share a recipe I modified to make spice bread that I found over at Low Carb Friends. It’s made with a base of white beans and is Phase 1 friendly.
You need:
1 15oz. can of white (Northern) beans. Rinse and drain.
4 eggs (or egg beaters)
1 cup Davinci sugar-free Spice syrup or […]

By Claire -- 3 comments

November 14th, 2007

South Beach Check-in: Week One

Hey everyone, sorry I’m late with my South Beach check-in this week. I had a good week overall and only cheated once with a strawberry smoothie (it had fruit, turbinado and honey in it so it was not allowed). I have not lost any weight so far, but my jeans are fitting looser so I’m […]

By Claire -- 0 comments

November 13th, 2007

I Got To Meet My Idol!

Hey guys! Sorry for not posting yesterday or earlier today, but I was in Nashville for a Tori Amos concert. She’s been my favorite singer/songwriter since the late 90s so I jumped at the chance to see her again (I saw her back in 2003 also). I got a VIP ticket, so I actually got […]

By Claire -- 0 comments