Well it’s that time of year again. Christmas is almost upon us - less than a week to go now. It’s also the time of year where we tend to gain extra weight (8 pounds on average). With all the holiday treats around, it’s easy to indulge. Here are a few swaps you can make […]
MSNBC has a great article online right now about seven foods that may seem healthy, but actually are not. One in particular, granola bars, made me think: Do people really still consider granola as healthy?
I personally love granola, and would eat it all day if I could. But the fact is, it’s loaded with fat, […]
Have you heard about Airforce Nutrisodas? They’re small 8.4 ounce cans of “functional” sodas - diet sodas made with Splenda and four-times-purified water, with names like Flex, Immune, Calm, Renew, and Slender. They contain vitamins and supplements that go along with the name - for instance, Slender contains Biotin, L-Carnitine, L-Tyrosine and Super Citrimax (to […]
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