Ug, are you trying to get rid of cellulite? Even as we get fitter and start to tone up, one of the most annoying things that can happen is that your legs look skinny and you still have those lumps and bumps everywhere! It’s horrible. I’m currently searching out ways to calm down the puckering […]
Image details: Weight-Loss Drug Alli Introduced In New York City served by picapp.com
Yeah, sue me, coz I’m trying Alli. I’ve never been good with diet pills except with TrimSpa. I like that stuff, kidding you not. It works for me. I’ve tried Metabolife and Hydroxycut in my early years and it’s just did not for […]
So how’s everyone (all what, 4 of us) doing with the 30 Day Shred Challenge? I have soooo not wanted to do it this week as I have been having my lady time, you know my lady time. They say that exercise is good for you during these times but I just couldn’t summon the […]
On the recommendation of my friend, I tried Jillian Michaels’ (of The Biggest Loser) 30 Day Shred workout. It has three levels that go according to difficulty. Not including the warm up part, the whole thing lasts 20 minutes and is structured in 3-2-1. Three minutes of strength, two minutes of cardio and one minute […]
Last week I wasn’t able to jump-rope much because of well…life but I got back on track over the weekend. So far, I’m down two more pounds. That makes six overall in about four weeks. Nothing major , I’m just plugging away at it. The really cool thing is that my legs are starting to look so much […]
A big part of getting in shape is having the right equipment and gear. An unsupportive sports bra or shorts that keep riding up can ruin a workout. If you are doing any kind of serious running, you should replace your shoes every 300-550 miles. I have a good friend who is an avid runner […]
Since today is Earth Day and we are now officially into Spring, I thought we should talk about some healthy ways to get fit in the great outdoors. I personally would rather run on a treadmill any day than outside (fewer people staring at my wobbly bits) but I think I need to change the way I […]
So I did it. You know the Bikram Yoga class that we talked about weeks ago. I finally went to my trial class and…it…SUCKED was really trying. First of all the room is somewhere between 103° and 105°. I’m not kidding. So I was feeling a little faint before we even started. I drink a […]
I went to the doctor yesterday for a totally non-fitness or weight loss related issue; so I thought. I have been having trouble with falling asleep. I just lie there for hours even though I’m dead tired at the end of the day. I self-diagnosed myself as having insomnia and asked my doctor if she […]
This morning we took the long trek we did on Monday again but this time we ended up at the park. Not just any park but what appeared to be a toddler oasis of recycled tire pavement and slides galore. If the walk itself didn’t kick my butt, the following hour spent chasing, lifting and […]
All about dieting and weight loss
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