Women’s Health September Issue
One of my favorite fitness magazines for women, Women’s Health, is hitting newsstands tomorrow. I know I’ll be buying it - how about you?
Here’s a couple links to new articles that will be showing up in the September issue:
-Don’t have a medicine ball, weights, or stretch bands? Check out this convenient, no-equipment-needed workout.
-Recent research to answer the age-old question: Which is better, strength training or cardio? The answers may surprise you!
I’ll be bringing you more tidbits from the magazine in future posts. In the meantime, these articles should keep you busy!
Claire
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